Posts Tagged ‘smoothie recipe’
Hot Sauce is the Key
Happy Friday blog friends.
It’s a really pretty here in the Soprano State. I kinda wish I had taken a sick (cough) day so I could lay by the pool and soak up some UV and Vitamin D.
Hey, good news for me, my appetito is backo!
Last night’s Din was really good.
- cauliflower + white bean soup in a poblano corn chowda base
- toasted whole grain bredz with buttah
- tossed spinach + green leaf salad with homemade honey mustard dressing
- a glass of Smoking Loon sauvignon blanc (not very good)
I tossed a piece of turkey bacon into the soup, just for good measure. Cuz bacon makes Everything Better. And a little Texas Pete’s hot sauce. Wowza did that really make it delicious! Hot sauce is the KEY to this dish! You can see I’m set up on the TV tray. That’s cuz we eat late, like 8pm late. And it was time to watch SYTYCD results.
Question. Do you love hot sauce?
B/c my ankle is rotten, I decided yesterday was a light day for exercise. I spent 30 mins getting my power yoga on with Rodney.
And then some crunches to round out my Namaste. 120 or so.
Lunch at work yesterday.
- Applegate Farms uncured ham + 1 slice melty American chz + smashed avocado in a TJs whole wheat tortilla
- carrot plus the best garlic hummus on earth
- CHERRIES!
The smashed avocado was the key to making this wrap wowza!
At some point during the work day I did a little Nature walk. We shared some secrets and she was a little camera shy, so no pics to share.
Breks. Blend it up berries!
- mango
- blueberries
- black raspberries
- half a banana
- BLEND in the blender
- add in 2 T yogurt
- add in 4 ice cubs
- BLEND
And there you have it. Blendy berry bliss.
Happy Fridays All!
P.S. There’s a fabulous mini cheesecake giveaway being hosted by one of my fellow NJ bloggers. You don’t have to be a local to win tho, this place ships nationwide!
Erin
